Pavel Morshak Apps
Heart rate calculator 1.5
“What is heart rate?”, “What are target zones of heart rate?”, “Howdo training results depend on them?” and, finally, “Why is itimportant to know your heart rate and not go beyond the maximumperformance?” - these are the questions that every runner shouldask himself. In order to deal with all this, we offer you a briefreference on what the target heart rate (heart rate) is and aspecial calculator that will help calculate your personal targetzones. Karvonen Method Method for determining the boundaries ofheart rate. It is used to determine the optimal range (target zone)of the heart rate during sports. The boundaries of the range areapproximately between the value of the pulse in a calm state and inthe state of MCHSS (maximum heart rate). The target zone ofheartbeats is in the range from 50% to 95% of the value of theheart rate and is selected depending on the individual differencesin the physical condition of the person. VO2 max characterizes theability of the runner's body to absorb and absorb oxygen. Thisindicator is fundamental in sports medicine. With its help, theathlete’s abilities and prospects of his progress are evaluated.VO2 max lets you know the limit of your possibilities. Maximumheart rate Maximum heart rate is an indicator achieved with maximumeffort before the moment of extreme fatigue. This indicator remainsconstant and changes only slightly with age. You can only work atthe limit (90% -100% of the maximum heart rate and the amount ofoxygen consumed), and only trained athletes can afford it. Thebetter the physical fitness of a person, the longer he can hold outin this range.
Помощник начальника караула ГПС 1.42
Обязанности должностных лиц. Проведение расчетов: - ГСМ; -площадипожара и тушения,путь пройденный огнем,личногосостава,пожарныхавтомобилей,свободного горения, расход стволов,требуемоеколичество огнетушащих веществ; - ГДЗС; - затраченноеколичествовремени межу событиями. Нормативная литературакасающиесядеятельности пожарной охраны.
